Free consultation
Free
A short online conversation to discuss what you are looking for, ask questions and explore whether the service is suitable for you. There is no obligation to book.
Book your free consultation →PARADISE ONLINE THERAPY · PERSONAL GROWTH & WELLBEING
Space to reflect.
Support to move forward.
Online rewind therapy for distressing memories and phobias, alongside life coaching for confidence, direction and personal growth. Start with a free conversation about the support you are looking for.
Book a free consultation →Explore my approach →Thoughtful listeningIndividual perspectivesSpace for self-discovery
Online appointments · clear prices
Time for you.
Appointments take place online using Cal Video. Coaching sessions last 50 minutes, rewind appointments last 60 minutes and the free consultation lasts 15 minutes. Available times are shown on each booking page. Paid appointments require payment when booking; the consultation is free.
A fresh perspective starts here.Welcome to Paradise Online Therapy
A warm welcome.
A thoughtful approach.
My approach begins with listening and understanding what brings you here. Whether you are considering rewind therapy or looking for coaching, we start by discussing your needs, questions and the kind of support you are seeking.
I respect that everyone brings different experiences and preferences. We will discuss the approach before beginning and make space for questions. Tarot reflection is a separate, optional part of coaching; it is not used to assess or treat trauma or phobias.
Rewind therapy · distressing memories & phobias
Understanding the approach.
Rewind is a structured technique that uses guided relaxation and imagery to work with distressing memories and phobic responses. The aim is to lessen the emotional distress associated with a memory or feared situation, rather than erase what happened.
You do not have to describe every detail of an experience aloud. We will discuss what you want help with, explain the process and consider whether it is appropriate for you before any rewind work begins.
Your first step is a free 15-minute consultation. A paid appointment lasts 60 minutes and costs £50. The number of appointments needed varies; a particular result or recovery within a fixed number of sessions cannot be promised.
Ask about rewind in a free consultation →Life coaching & personal growth
Your journey.
Your own way forward.
Online life coaching to help you build confidence, find clarity and take practical steps towards the life you want. Whether you are rebuilding after a difficult experience, navigating a life change or simply feeling stuck, there is space to explore what comes next.
01Your goals, your pace
Life coaching
Feeling stuck or unsure where to begin? Explore your priorities, identify goals and break them into manageable next steps. Coaching gives you space to find your own direction and work towards changes that matter to you.
02Confidence & direction
Personal growth
Build confidence as you navigate changing priorities or begin a new chapter. Reflect on your strengths, reconnect with what matters to you and consider how you want to move forward after difficult experiences.
☾☀✧
03Optional & led by you
Tarot & reflection
For those who choose it, tarot imagery can provide prompts for reflection and conversation. Your interpretation and choices stay central; cards do not decide your future or tell you what to do.
A moment for yourself
Small moments of reflection.
New possibilities.
Pause & reflect
Begin with one
gentle question.
You don't need to have everything worked out. Take a moment to notice what comes up for you.
What would feeling more like yourself look like?
Payment & appointments
A simple start.
Choose a free 15-minute consultation, rewind therapy (£50 for 60 minutes), life coaching (£30 for 50 minutes) or coaching with tarot (£40 for 50 minutes). Please complete a consultation before booking your first rewind appointment.
Paid appointments are confirmed after payment at checkout. The free consultation requires no payment. Sessions take place on Cal Video, and your meeting details are sent by email.
Pay securely through Stripe when booking. Your video meeting details will follow in your confirmation email. Refunds are available when you cancel at least 2 calendar days before your appointment.
Discuss an appointment on WhatsApp →A few things to know
Getting to know the practice.
What is life coaching?
Life coaching is a conversation focused on your goals, priorities and possible next steps. It is separate from counselling and mental health treatment.
Who is online life coaching for?
Coaching may suit you if you want to rebuild confidence, feel stuck, are navigating a life change or want clearer goals and direction. You do not need to have everything worked out before starting. A free 15-minute consultation is a chance to discuss what you are looking for and whether coaching is a suitable fit.
Do I have to include tarot?
No. Tarot reflection is entirely optional. You can choose coaching conversations without using cards.
How do I book?
Use the buttons above to choose an appointment and available time. Start with the free 15-minute consultation if you are considering rewind therapy. Paid sessions are paid for at checkout; the consultation is free.
This is the beginning
Your next chapter starts with you.
Questions about rewind therapy, coaching or which appointment to choose? Book a free consultation, or enquire by phone or WhatsApp.
Call to enquire WhatsApp enquiryReady to book? View appointments and prices above.